There are many great physical and mental benefits of getting in shape. One of the best benefits is definitely a healthy and longer life. If you want to get in shape but do not like to run every day, you can lose those pounds walking. Walking is an excellent exercise that you can do anytime and anywhere. However, you should also stick to a healthy diet, otherwise all your efforts will be in vain. Check out a few effective ways to lose weight walking.
1. Walking with breaks
When walking, take short breaks and do 15 pushups, 40 squats and 40 jumping jacks. Adding these higher intensity exercises to your walking routine will help you burn more calories and get in shape faster. This may seem like a whole workout, but it does not include jogging and running, which means you burn more calories with less effort.