5. Chair push-ups
Chairs aren't just for sitting and working! Another office-friendly arm exercise that you can add to your working day and workout routine is the chair push-ups. The chair push-ups are easier to perform than usual push-ups and they are even more effective. You will strengthen your core, reduce your arm fat and build muscles at the same time. With one simple exercise, you get so many benefits. Awesome!
Read also – 7 Exercises That Will Transform Your Body
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