Tuesday, January 12, 2016

Exercises to Lose Arm Fat Fast 4

4. Chair dips

If you spend most of your time in the office and have no energy to exercise at home, give the chair dips a try to get all the benefits this exercise offers. You can do the chair dips during your lunch time or whenever you feel overwhelmed with your tasks. Not only will you clear your mind and relax for a while, you will also train your arms and get rid of the fat.